Having fun versus winning: how do you approach sport?
Participating in sports offers a wide range of benefits, and everyone is drawn to them for different reasons. If we were to ask people why they play, the answers would...
News and Blogs
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Muay Thai: The History of 'The Art of Eight Limbs
Our interconnected world allows us to discover and practice a wide variety of sports. Even martial arts is an umbrella term for countless impressive disciplines—one of which is Muay Thai....
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The Importance of Strength and Conditioning in Rugby
Whether you’re playing competitively or for fun, rugby is a challenging sport. Not only is it physically demanding, but it also requires players to have exceptional stamina. You’re expected to...
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Ancient Egyptians, Shinty, and Khido Khundi: Where Did Hockey Originate?
Did You Catch the Jaffa Super 6s Finals in Late January? It’s one of the most exciting events on the hockey calendar to watch. The ball moves faster, the space...
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The Importance of Team Strategy in Sports
In many ways, sports are like business. In business, success depends on formulating and implementing strategies to improve profits, streamline operations, and boost team performance. The same applies to sports,...
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What are the side effects of weight cutting in athletes?
If you’re not familiar with the world of combat sports, weight cutting is a common method used to reduce weight. Why? Many combat sports are organized by weight class, and...
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Over 100 Years of Protection: How Far Have Mouthguards Come?
Mouthguards aren’t a new invention. They’ve been protecting athletes since the early 20th century. Like most protective sports equipment—helmets, shin guards, shoulder pads, and body protectors—they’ve evolved over time. Today,...
