How I Manage Teeth Grinding as a Night Shift Nurse
Working night shifts in A&E left me waking up with jaw pain and headaches every day. After years of grinding my teeth during daytime sleep, I found relief with the...
News and Blogs
How I Manage Teeth Grinding as a Night Shift Nurse
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I Tried a Night Guard for 30 Days - Here's What Actually Happened
I woke up one Thursday morning and couldn't open my mouth properly. My jaw was locked, painful, and I realised I'd been grinding my teeth for months without knowing it....
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The Sound of Sleep (or Not): How My Husband's Teeth Grinding Nearly Drove Me Mad
Sharing a bed is supposed to be romantic until your partner starts grinding their teeth loud enough to wake the neighbours. In this funny yet relatable story, one woman recounts...
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Keep It Fresh: How to Clean Your Mouthguard, Retainer, Denture or Nightguard at Home
Keeping your mouthguard, retainer, denture or nightguard properly clean isn't just about avoiding unpleasant odours, it's essential for your oral health. Learn straightforward cleaning routines and discover OPRO's range of...
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Everything You Need to Know About Boil and Bite Mouthguards
Boil and bite mouthguards offer accessible protection for athletes, but quality matters. Discover how OPRO’s Instant Custom-Fit redefines comfort and safety with dentist-grade design made in the UK.
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Are Night Guards Safe Every Night? Pros, Cons & Long-Term Effects
If you grind or clench your teeth at night, you've likely wondered whether it's safe to wear a night guard every single night. The short answer is yes. When well...
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Rugby Safety: How the Game Is Evolving to Protect Players in 2025
Rugby union is taking player welfare more seriously than ever. In 2025, data-driven research from the RFU, World Rugby, and leading universities is shaping how the game tackles safety from...
