News and Blogs
Yes, even braces need mouthguard protection
Now the wrestling season is underway, you have a lot to do between training, keeping your grades up, and making sure you’re saving enough time to relax from the stress of high school. But one thin...
How to get a job in your favourite sport
For many, going pro is the dream. But, by definition, sport is a competitive world and not everybody makes it to the top. And some people, while they enjoy playing sports regularly, don’t wa...
Five tips for steering your team to victory
All successful teams will have a natural-born leader within their roster. These are the players responsible for uniting the team, keeping morale high, and getting everyone ready for a big match.&nbs...
Top tips for any high school wrestlers who want to succeed
It’s that time of year again. The high school wrestling season upon us, which means it’s your chance to improve on your performance from last year and perhaps become a champion. But if you’re...
Making the most out of your mouthguard
An athlete has a 10% chance of getting a mouth, face, or jaw injury every season they play. While this might seem like good odds to gamble on, one injury could go on to wipe you out for a whole seas...
From amateur to pro: the mental side of hockey success
Hockey is mentally demanding as much as it is physical. To move from amateur to pro level, you obviously want to improve your strength, stamina, and skill. But there’s no point in being physically...
Muay Thai: the history of 'the art of eight limbs'
Our connected world allows us to discover and practice many sports. Even something like martial arts is just an umbrella for countless impressive activities. Like Muay Thai. Muay Thai is a combat s...
The importance of strength and conditioning in rugby
Whether you’re playing competitively or for fun, rugby is a challenging sport. Not only is it high power, but it also demands players have high stamina. You’re expected to run and sprint for up...
OPRO and Rugby Canada Team Up Ahead of the Rugby World Cup
OPRO and Rugby Canada Team Up Ahead of the Rugby World Cup We are delighted to announce our new partnership with Rugby Canada! With the World Cup just around the corner in Japan, we shall be s...